When the past comes back…

timthumb

Cigarette butts and broken bottles of booze
Litter the sidewalk
Where, now everyday I walk,
Circled in light from the lamps overhead
until one spontaneously goes out
Like a fist-first contact to an eye socket
Swollen shut and shrouded from the light
Like a black eye.
Backed by the buzz of electricity,
Struggling to connect the darkness again,
From the cold but welcome light.

I kick the glass down the cement
Remembering the expanding and contracting
Of the lamp’s casing from
Every flip of the switch when you’d gaslight me
Until the walls cracked and shattered.
I remember every surge, every shard
An exercise so frequently rehearsed
I breathe lines out for every stage of grief
You put me through.

Now, even half a decade after
I find myself reading from the same script
To an entirely different cast, stage and setting.
I find myself rehearsing the same
Soliloquies across arching synapses
Under staged lights;
Spot light focus on my fractured lines.

Realize, this is all the result of your direction
For every flip of the switch
My heart twitched and I felt guilty
What i had to learn was my lack
Of control and what your hands
Deep in the wiring of my brain created.

It is days like today
When my defenses are weakened
That I remember your poor instruction
The loss felt in a faux hopelessness, helplessness learned
The unending reels of natural disasters
Crashing against the coast lines of my mind.

Damn you for every time you made me feel worthless,
Helpless, defeated, on the wrong side of sanity,
For making me feel the fault lines in my face
For accusatory thoughts that bullet-riddle my ability to trust

Please know I’m trying to burn this all behind me.
I will burn you behind me.

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Battles & Arrhythmia

I am loathe to use metaphors involving war because war implies violence. It conjures up images of bloodshed, death, and things so horrible I was not sure how to start describing my current state of affairs. Or are they ongoing? Ones affairs never really cease to be going, so I suppose ongoing is a better word. Anyway, I have been feeling this conflict rise and with great ferocity for quite some time and I’ve pushed it away.

In mindfulness meditation you are taught to label things and gently push them aside. They don’t tell you what to do afterwards when they come back.

There’s this increasing feeling of violence between my desire to live within the moment and try as best I can to adapt to my neurodivergence with humility, strength, and a strong sense of self, and this feeling of weakness, sometimes helplessness, when it becomes overwhelming. In short, I don’t think I’m a weak person. I’ve been through my share and probably other people’s share of bad times. I’ve been treated like I’m not even on the radar by a lot of people I thought were friends and, as previous posts have certainly illustrated, I have been just been treated like shit by people I thought were like family. It is in those situations I feel the most vulnerable and it’s starting to bleed into the shred of confidence I had in myself.

By many standards, what I have is a disability. I don’t look at it like that, though I have taken advantage of the accommodations afforded to me to make my day a little easier. I guess I thought I was unsure of myself before. Now that I know my perception is not always on target and, though I hate it most of the time, I have to explain why certain things are the way they are, I find I am often unsure of myself, how people really feel about me, sometimes if they really mean what they say. Stack that on top of pre-existing issues with trust and you have my recent state of anxiety. The methods of Cognitive Behavioral Therapy have not even been the greatest of help lately.

Imagine, if you will, every time someone said or did something even slightly out of the ordinary you questioned the motive behind it. Again, not necessarily out of lack of trust, but because your mind is so locked into routine that any deviance becomes suspect. I feel like I’m becoming paranoid and it’s a feeling I do not like because it’s an all-too-familiar feeling from about five years ago only now it’s almost everybody. I almost miss the days when my mind didn’t move in 8 directions and with such great speed it can be hard to keep pace. My stress level has gone up enough that my atria have begun fibrillation again. No serious runs of it, but I can feel the thump in my chest when a beat is missed.

The greatest obstacle is the explaining. I think I’ve said this more often to people than anything. I am so tired of having to tell people I didn’t mean to come off as sounding blunt or with some sort of moral superiority. I don’t mean to completely miss subtle social cues. I can’t help that crowded, noisy places must be avoided or I will likely spend most of the time covering my ears because I can’t block out the noise. I am tired of self-advocacy. I wish people would just shut up and listen so I only had to explain it once. I wish people would just accept and not ask unless it really doesn’t make sense. I wish a lot of things right now.

At this point I’m exhausted and the week isn’t even over yet.

I suppose I should report things are not all battles and arrhythmias. For the first time in several months i was able to see my big sister. One of the few people who listens when I need an ear to try and make sense of the garbage I have to go through. I also reconnected with the one I call my twin. It’s been a few years, I think. It has brought joy to my heart. I spent most of my weekend with one, the other, or both and it did my soul good to spend time with both of them.

As with any social interaction for this introvert, there is a price to pay and it probably has contributed to my current exhaustion but it was worth it. Now, to fight for the weekend.

The Box You Put Me In

img_0908-1There is this word that keeps cycling around in my head. That happens sometimes even when you don’t have Asperger’s. My obsessive thoughts tested three standard deviations above normal for Pyschasthenia (the obsessive thought component often found in those with ASD) which is why I always have songs stuck in my head or maybe just a lyric or this line of thought that I’m just meandering through. Besides, you’re probably wondering by now what the word is I’ve been tossing over and over in my head like one would a cinnamon candy on the tongue; it has to keep moving otherwise the place it rests begins to burn. There’s also the curiosity of texture and effect on the inside of one’s mouth.

My synesthesia is salivating at the thought of it.

The word itself is not so savory. Neither is the feeling, nor the emotional wreckage it evokes in me because it just so sums up how I’ve felt lately. The word is pillory or, in the past tense, pilloried. As I am wont to do, I did some cursory research on the etymology of this particular word and found that the source of it is uncertain. It has the connotation of strong censure or criticism, often in a public setting, or abuse if that’s a word you understand or can relate to. Definitions in the English language are so fluid and words don’t always mean what we think they mean or want them to mean or even intend them to mean. Couple that with the Sociological axiom that you will be perceived as you appear—or “perception is reality” if you like brevity—and you have the cause of concern for which I, myself, feel I have been pilloried.

And it has happened more than once in two completely different contexts. It is the constant struggle of the misperception that I am trying to be the antagonist or I am the victim. I stand accused of “verbally crucifying” people and for “playing the victim”. It would seem that I should not be allowed to use the fact that my brain perceives and understands communication in a far different manner than most by someone who believes themselves to be an advocate for mental health. The irony is not lost on me. However, that person is entitled to the opinion they have developed of me though I fail to understand it. I do not understand a lot of things these days and this is instance one of two for which I feel I have been censured. With this person I feel I cannot be myself anymore because I do not want, nor do I want to learn how, to be someone else. This is who and what I am. I hate to say I am defined by it but to avoid that requires the mental gymnastics I am not even close to being able to handle.

Admittedly, I get tired of explaining to NT’s the things they find easy and are essentially instinct to them are lost on me. Today, I had to explain that I have to buy a specific kind of bread. My coworkers thought that was strange. Who is to say what is and is not?

This is where I have run into another area of life, recently, where I feel I am relegated to a minority for my inability and lack of desire to try to fit in at work. That is not to say I do not get along with my coworkers. That is actually far from the truth; I enjoy being around a lot of the people I work with but there is a difference between business cordiality and friendship. I would not hang out with most of these people outside of work which speaks more towards my attitude about it than anything.

Demographics alone would have me standing out as a minority in my team, being one of two males on a team of 10 or so. You can imagine, then, the great divide when the two males are both share similar aversions to unprofessional or more personal conversation that we are more or less forced to be exposed to. For business purposes, or at least as I understand it, we maintain an instant message group chat for our site. It has now become overwhelmingly unrelated to work and more about expressing affection towards one another: things I’m sure are supposed to be uplifting and encouraging to some people. I, however, do not pretend to understand this behaviour. When I express my displeasure I am met with feigned or even passive-aggressive hostility. This, in turn, grates what little patience I have because, not only do I not understand it, I innately burn cognitive function attempting to understand it. This quickly turns to frustration. Add on top of that, the condescension.of writing me off as a curmudgeon or a jerk and I become incensed. My ability to intellectualize and filter emotion essentially dies at this point and my patience is lost somewhere along the way.

It is at this point I have to find someplace quiet, meditate, and pray. People have pushed me to the point, lately, that I have had to put myself in a dark room and go through, guided meditation, novenas, and pray the rosary (I am not Catholic, per se, but I find the repetition and ritual calming and it’s less stress on my knees than stimming). I am tired of always having to be on the defensive because of how I am wired. It is not an excuse any more than I could say depression or anxiety is an excuse as I experience both of them myself.

Right now that is me. I feel pilloried and I am tired of it.

A Violent Reaction

152197-049-AAAE168ALife has a habit of showing you patterns, especially if you make use social media.

Some years ago, I was admittedly going through a rough patch where I was angry about a lot of things. Some of it was depression and some of it was social isolation, I guess. I don’t know, the timeline is a bit fuzzy for me; my memory has never been that great, anyway. There was a patch of time where I would get in constant arguments with people who called themselves my friends. These were people I sat up talking to, people I lived with, advised through relationship issues, and shared meals with. As life moved on, so did they, but they all seemed to start harboring a lot of anger towards me and the way I expressed myself. I didn’t understand it then and a large part of me is still really confused about what happened to turn what I thought were good relationships into online squabbles over nothing; in most cases it was because I am, in fact, very blunt about a lot of things.

This was all pre-Asperger’s diagnosis.

Life has a way of changing people and I understand that very well. I’m nowhere near the same person I was even two years ago. Stress, illness, loss, isolation, insomnia, and many other factors have played into the differences I see in myself when I look at the luggage I carry under my eyes. I know people get married and have kids and everything changes. They move and everything changes. Change is hard to deal with and I deal with it very poorly, even moreso now than ever. I have anxiety responses to surprises and changes in routines that I didn’t used to. For instance, I’ve been working so much overtime the last few weeks this morning I felt like something was wrong because I was going into work at my normal time of 9:30am instead of 8:00am or earlier. I live a very weird life.

That’s not really the point I’m getting at.

What I’m getting at is a lot of people have been less than kind to me over the years because I have a way of communicating – and opinions as well – that apparently inflame the sensibilities of most of the people who haven’t been around me for the last 5 years or so. I noticed a trend after reviewing old posts in the wonderful “on this day” feature on Facebook the past few days and a very explosive conversation I had with someone who had the same overall message I had seen years ago and it has me questioning myself despite people telling me I should just brush it off and realize there are always going to be people who react negatively to what I have to say. I tend to agree with this sentiment but, at the same time, there’s this nagging sense of doubt telling me I’m doing something wrong.

Over the years, I have been accused of using my mental health diagnoses as an excuse to be terse or for being perceived as a bully. Even when I was still being treated as Bipolar II, I can recall a very heated back-and-forth with an ex-roommate and now ex-friend, I guess, about things I had to say about political conservatism. I don’t really know where the conversation went wrong but it ended with my being accused of “playing the victim” because I would say I was dealing with something or that I would claim I was being attacked when I was being completely civil and expected the same from other people if they were going to express their opinions.

Rewind even further back when I was ratted out by someone who was on the outs with someone we both knew. I had the “audacity” to call him a drama queen. Some time later I would get a series of three voice mails in a row berating me over and over again and then accusing me of using my then almost consistent bouts with depression and anxiety that came along with Bipolar II disorder for my behavior. I was incensed, of course, and left a voicemail of my own with some very unkind words.

Fast forward to a few days ago when someone, seemingly out of nowhere, blew up at me for posting an opinion about an article that I thought presented a shoddy argument. I said as much and thus ensued a verbal onslaught I was not expecting. Let me be clear: I don’t hold anything against this person because he’s entitled to his perception though I detest the idea of “perception is reality”. My communication style online is short and to-the-point just as it tends to be in my day-to-day. I don’t like to waste words (except when I blog, apparently). Many have interpreted this as my being hostile or argumentative. Granted, there have probably been times when that was the case. I have my bad days just like everyone else and I had to learn some self-control when it came to deciding to respond to certain things or not.

It’s at this point I start asking questions because, apparently, this has been an issue for this person for 3-4 years and only now am I finding out this has been a problem through what ended up with this person being very angry and my being very confused. It’s difficult now to explain to people whom I have not seen since before the beginning of last year the difference between living with what was believed to be a chemical imbalance controlled by an ungodly amount of medication like Bipolar II and a pervasive developmental disorder that affects the processing of things most people take for granted like sensory information.

It’s even more difficult to explain to someone who doesn’t want to listen and thinks you’re using your diagnosis as an excuse which is interesting considering part of the conversation had to do with the stigma of mental illness but that’s not really the point I’m aiming at here. What is puzzling to me is that I can explain until I’m blue in the face that my means of communication is part and parcel of being an Aspy. Especially without all the medication I was on to slow me down, the words come out as I think of them a lot of the time. To me it reads as polite and diplomatic but it seems to inflame the sensibilities of a lot of people. I’ve been accused of insulting multiple members of someone’s family and bullying them for their views. For the record, I do know I’ve had some disagreements with people and I’ve tried to keep it as civil as possible, but I have very few memories of getting in to verbal sparring matches with those mentioned. As I said before, though, my memory is terrible.

At this point, I realize I can’t win. Part of me wants to give up communicating with people altogether because, as frustrating as my daily life can be as far as communication is concerned, I don’t really enjoy being berated even when I apologize and try to explain myself. I’m actually really sick of having to explain myself. If I’m really problematic I wish people would be kind enough to tell me, “Hey, that came off kind of rough,” right away rather than sit on it until the most opportune time to explode. People have their right to be angry because I have no control over their emotional state and, to some degree, they will read what they want to into the things I say. That’s just how language works.

So, just to make it easy on everyone:

Hi, I have Asperger’s Syndrome. It’s a form of Autism Spectrum Disorder and, among other things, it affects the way I communicate. I have difficulty reading emotion in any form of communication. I do not generally notice non-verbal or social cues. Sometimes, I say things that sound or seem like I’m being rude, terse, or condescending. This is generally not intentional. I have difficulty making eye contact and I gesticulate a lot which can make me seem like I am aloof. This is also not intentional.

Hi. Stop fucking telling me I’m using my neurodevelopment as an excuse because, and I’ll make it real simple:

I
CAN’T
HELP
IT.

Shorted-out Coil

High voltage

Some days just feel like I’ve had enough; Either I have not had enough rest or I have had too much of people. Most times it’s a combination of both. My ability to cope with the outside world and the emotional contexts, especially, dwindle to a match whose flame has consumed it down to the finger tips until it starts to burn. It does burn. I can feel it in my chest and abdomen. There is a fire there flaring up to fend off the incoming bombardment of having to decipher emotional content or merely try to calculate the meaning of other people’s reactions to almost anything. I’ve come to realize this is a defense mechanism.

I don’t know whether or not I care to control it. That is the current question tumbling around the inside of my brain along with everything else. For more nights than I care to remember, I have only slept for four to six hours then, when it comes time, I go to work and spend eight to ten hours there. I am faced with people talking about nothing, subjects of no great consequence. Things that, perhaps, shouldn’t bother me, get under my skin and add fuel to my gutfire. I am instantly angry but, instead of decoding people’s response, I am flippant, dismissive, and maybe even mean. Is it mean if it’s the truth? If I tell you I don’t care and it’s the truth is it something I should have kept to myself in order to be polite? It evokes no guilt or personal emotional response from me. I’m just pure, raw nerve.

Have you ever heard someone repeat a word over and over again? I once knew a girl who had a thing for me some years ago. She would disappear and reappear in and out of my life like most people do. She said she wanted to be friends when she found someone to date who wasn’t me, for which I was grateful. She continued to text me and would continue to use his name whenever we talked, almost going out of her way to do so when a pronoun would have sufficed. I saw through this immediately as an attempt to needle me, try to evoke a response. She got one, just not the one she expected. It has since become a pet peeve of mine for peope who do that or do things like it. I am overly analytical of speech as it is, to the point of actually being able to tell when something is wrong just by changes in word use or syntax. Don’t ask me how. It just works. I can just play.

Needless to say, I have no patience for passive-agressiveness or even something I percieve as such. When my battery has run dry and I’m burning from the inside out, my patience is burned away by the flames and I’m sure people can tell. I try not to take it out on other people. I isolate myself as much as possible. The music in my earbuds is loud and I stay focused on my work. I don’t talk to people unless I need to. The feeling is still there and I can’t get rid of it no matter how much time I spend focusing on my breathing or finding music that usually lifts my spirits. The only real cure for this is sleep.

I have not slept well for days. I take naps when I can but that is only on the weekends.

Times like these are discouraging but not without its teaching points. It’s discouraging because it’s proof to myself, a self-fulfilling prophecy, that I can’t act and exist in a realm inhabited by neurotypicals. I learn, however, I must find different approaches to taking care of myself and finding ways to cope with it all. Isolation and sleep, so far, have been the only things I’ve found to work.

I always seem to sleep the best on Friday nights and the worst on Sunday nights. Though my anxiety is oft under control no matter the day, I just can’t seem to make it through the night. Caffeine has quickly become the only reason I function through the day. Even then, I don’t always feel like I’m going to make it.

Dismantling The Method

mask.halloween

mask.halloween concept

I was prescribed a lot of medication during my twenties. At 31, I guess I still am but not as much of it is mood-altering. As, one by one, the ones deemed unnecessary have slowly worked their way out of my system I (re)discover parts of myself that had either gone unnoticed, been underdeveloped, or had not previously existed. I wonder how much of it was covered up or augmented in weird ways by the chemical cocktail in my blood and in my brain. The veil lifts a little bit every day as those parts of myself chemically effected are cleansed by water, coffee, and the rest sweated out through my pores.

Everyday seems more like acting than the day before. There are times when that all falls away and barriers, filters, and facades don’t exist or, if they do, I don’t care. It brings me to times like these when I get into the deep existential questions of whether the day-to-day me is just a persona.

Did you know that the word ‘person’ comes from the Latin word ‘persona’ which means ‘mask’? So maybe being human means we invite spectators to ponder what lies behind. Each of us would be composed of a variety of masks. And if we can see behind the mask, we would get a burst of clarity, and if that flame was bright enough, that’s when we fall in love. (War Inc., 2008)

Is the me I am on a daily basis the real me or if I’m putting on the affect I spent most of my life constructing so I could appear to function normally in society? Is the external reactions to everything just a learned response to shield people (and protect myself) from whatever is really going on in my head? Is this one of the many methods in which I’ve instinctively learned to protect myself, to cope with the every day stress that now comes with navigating social situations I was oblivious to before, when I was a lithium powered automaton?

This question comes up now because I’ve begun to exhaust my energy levels faster every day. Along with that and by increments the part of me that cared about keeping the aforementioned illusion alive is fading. I am withdrawing from what little interaction I have with people, which is mostly at work, and retreating to the recesses of my mind where I analyze myself ad nauseam. I have been attributing it to the banal and meaningless things that people say; they feel just as fake as I am trying not to be and it grinds up against the very few nerves I have left that bear my patience for trivial matters. Right now, I’d prefer to listen to music at high volumes and not talk to anyone if I don’t have to.

Some of this just may be fatigue. I have been running myself into the ground working 50-60 hours a week and sleeping when I can. My bedtime seems to get earlier by the day and I wake up somewhat refreshed. Most of the time I wake up 4-5 hours after going to bed feeling wide awake. My therapist tells me I need to practice more self-care. Most days I can’t muster up the energy to do anything but work. I forget to eat most days which probably has not helped my mood. Food makes me nervous now, for some reason. I could cook but it produces the same pain response that homework does. Did you know the cause of procrastination is because the thought of doing whatever you’re putting off until later has a similar neurological effect as pain? With that in mind, it may be fair to say I am in a mental form of pain the moment I get home. I don’t move much so I don’t exacerbate it.

“what they don’t tell you about self-care,
that it can make you feel like you are the coach,
the captain, & every.other.player.
oh, & the mascot.
it can make you feel especially like the mascot.”
– Sabrina Benaim, Depression & Other Magic Tricks

At this point, if anyone is reading this, it may sound like I am depressed. It is that time of year when I generally sink into my seasonal depression. Thankfully, I’ve escaped that over the past couple of years. I’m not depressed. The best way I can describe it is thus: it feels like maybe I’ve been faking my personality for so long as a display of strength bolstered by pharmaceuticals. I’m learning to embrace the atypical means in which my brain works which is sometimes uncomfortable and strange but it feels more natural. The side effects to that, however, is a lot of introspection and intellectualizing what I’m experiencing because that’s the only way I know how to work through almost anything.

One of the most famous forms of acting is known by many names and has existed for a long time. It is known by many names, as I have discovered:

 For centuries, cultures used different words and phrases to describe “good” acting: Romantic Acting, Emotional Acting, Divine Inspiration, The Muses, Feeling the Role. These terms merely described an organic process of creativity that talented actors used, often times unconsciously, to accomplish what audiences experienced as a moving performance. This was the (re)experiencing of life by the actor within the fiction of the story as if it were true and happening now. Aristotle said that the secret to moving the passions in others is to be moved oneself, and that moving oneself is made possible by bringing to the fore “visions” of experiences from life that are no longer present. Aristotle was stating the core principle of The Lee Strasberg Method™ — the creative play of the affective memory in the actor’s imagination as the foundation for (re)experiencing on stage.

This idea was first called the ‘System’ by Konstantin Stanislavsky, and later, as further developed by Lee Strasberg… trains actors to use their imagination, senses and emotions to conceive of characters with unique and original behavior, creating performances grounded in the human truth of the moment. (The Strasberg Method)

In short, the method means drawing from personal experience to create a believable moment. My method was similar but a lot of it turned out to be mimicry or reactions that I had observed as socially acceptable. I feel that part of myself is melting away and I’m becoming even more stoic. It doesn’t make sense to laugh at much anymore. My analytical abilities remain intact; I am able to analyze reactions a lot of the time to glean the information from social situations but I’ve become much more literal in my responses to people. My filter has become even less controlled. Most of me just doesn’t think about what’s going on around me anymore and I’m so tired at this point I don’t really want to make the effort.

My guess is this is some sort of hammering process where the unnecessary is being struck away and molding me into a more coherent form of myself. These last two years have been chaos and have done some strange things to my psyche. Perhaps I am becoming more comfortable with who I am without having to put on the mask that I thought made me socially acceptable. I have never been fully accepted. I have always been on the outside. Am I just wearing myself out until my true self is truly prevalent? Part of me hopes so.

I have grown weary of faking for the sake of others even when it’s not intentional.

Switchboard, you. EQ, me.

It would seem I have had some problems navigating people lately. I’ve been called egotistical, a jerk, and I’ve been dealt with less than kindly by friends who should, by now, be used to method in which I choose to speak my mind. In fact, I’m not really sure what’s going on with me or with other people. Words just don’t seem to be connecting well or maybe they’re just connecting in worse ways than usual, what few there are.

My gut reaction is to blame myself. I am and always have had a tendency to place a great premium on words and have a great disdain for most social niceties when formulating responses to people. This is where the question comes in as to whether or not it’s my brain wiring and I can blame it on the fact that I have Asperger’s or I can own up to it and say it’s all me and I’m choosing to speak in ways that come off as curt, blunt, and maybe with a sense of arrogance. The problem with the latter is I don’t really make a choice. I don’t take great pains in calculating the ways I talk to people unless I’m trying to be diplomatic which usually only happens in instances where I have to address multiple people.

The former is something I have always tried to avoid using. I do it now because it does offer an explanation to people who may not quite get the picture that is me. At the same time it feels like a cheap excuse because I am a control freak and I think I should be able to control every facet of my behavior. This is in spite of the fact that the very thing that allows me to control my behavior (that would be my brain, folks) is developed in such a way the sum output of my behavior or the filter through which reactions to stimuli occur has become what it is without any conscious control. I wonder if people forget this fact as often as I do: not every reaction is controlled; it’s reflex or based on established memory through repetitive behavior. It’s both conditioning and a reaction to your environment, how you were raised, what you were fed. All of these things affect cognitive development. A lot of it is not within your control.

When I came to the point in my life where I had to be an adult, I had had been ill-treated by the world quite a few times already. You could say I have a chip on my shoulder. At that point I think you have to adapt your personality to the masses around you. Which I picture is kind of like having one of those old-fashioned telephone switchboards in your head with labels of things through which you plug your message into and each input is labeled for either a specific person, situation, or social group. There’s a man or woman (because equality means even your metaphors can’t be sexist) on roller skates rushing back and forth with cables in their hands trying to make switches as fast as you require them.

There is another way, though few choose it and, in my case, I developed this way, and that’s not to have a switchboard at all and your personality is either forceful, benign, sympathetic, or whatever adjective that describes a personality that seems amicable to a majority of the population. Rather than a switchboard you have a mixing board and, in my case, all the input comes in unfiltered. Input sounds like an smart phone recording of a concert: with increasing voices and volume comes an increased chance of overloading it. Output is EQ’d, volume adjusted but does not really change.

I’ve found most people react fine to me. I get along with my coworkers and the dwindling list of friends I have. They get it. It’s exhausting, physically exhausting, to go through my every day which is only compounded by a penchant for insomnia. It’s a natural method of conserving my energy (and sanity) to act the way I do. If that’s become problematic for anyone I can’t be sorry for who I am. There’s no malice or ill-intent behind my methods most of the time.

If you see me being quiet it’s because I want to be and even sometimes need to be.

If I give you a terse response, stop being egotistical and assuming it’s a reflection on you. It’s my brain taking the shortest and most efficient path from point A to point B.

If I’m covering my ears and repetitively tapping my feet you’ve overloaded the mic. Kindly turn the volume down or shut the fuck up.

If I look tired it’s because I am. Truly.

It’s cliche but it’s not you, it’s me. I need space and quiet to recharge. Sometimes that means sleeping most of my weekends. I haven’t found a way to make my energy last through the day and it’s one of the most draining things in the world for me to even try.

So ease up. Or leave me alone. Whichever suits your fancy. It’s what I’ve learned to do with people who stress me out. Look how well that’s worked for me.